Myth vs Fact: You Must Empty Your Mind to Sleep
The empty your mind sleep myth, unpacked: why a busy mind doesn't need blanking, what sleep effort does, and the boring jobs that beat trying.
Racing Mind at Night - page 6
Why Writing Worries Down Helps You Sleep
Writing worries down before bed gives each one a next step or a slot, closing the open loops your brain keeps reopening at 3 a.m. A ten-minute fix.
5 Signs Effort Is Keeping You Awake
5 signs effort is keeping you awake, from clock-watching to trying harder each night. How sleep effort works, why it backfires, and what to do instead.
How to Calm a Racing Mind Before Bed
A calm racing mind before bed is not about trying harder. Give the worry a daytime appointment, give the mind a dull job, and let sleep walk in the side door.
Why Your Brain Won't Shut Off at Night
Why brain won't shut off at night has a boring answer: an empty dark room with nothing to monitor. Here's how to give your mind a duller job instead.
How to Stop Trying So Hard to Fall Asleep
If you keep telling yourself to stop trying to fall asleep, this is why the trying backfires and what to do with the effort instead tonight.
3 a.m. Anxiety and the To-Do List Spiral
3 a.m. anxiety and the to-do list spiral explained: why your brain schedules meetings in the small hours, and the paper trick that dissolves them.
Paradoxical Intention Insomnia: Try Staying Awake
Paradoxical intention insomnia treatment asks you to gently try to stay awake, which removes the sleep effort that keeps you wired in bed at night.
Body Scan for Sleep: The Quieter Cousin of Breathing
A body scan for sleep moves attention from feet to face, one slow breath per stop. How it works, why it calms a racing mind, and how to practice it.
Why Trying Harder to Sleep Backfires
Trying harder to sleep is the trap that keeps you awake. Sleep effort turns bedtime into a performance. Here's what to do with that effort instead.