How Late Is Too Late to Sleep In
How late is too late to sleep in: the one-to-two-hour window that keeps the medicine and skips the jet lag, with the Sunday-morning math that decides your Monday.
The blog
Sleep guides - page 32
Why an Analog Clock Beats Your Phone at Night
An analog clock at night does one job and can't do anything else. Why the ten-dollar clock beats the phone, and how it protects both bedtime and 3 a.m.
Why Dim Evenings Make Morning Light Work Better
Dim evenings and morning light are one system, two ends of the same lever. How the evening dial sets up the morning signal, and why the pair beats either one alone.
Lunchtime Walks: Why Midday Movement Helps Nights
Lunchtime walks help nights twice over: they bank sleep pressure and daylight your clock needs, and they soften the afternoon slump that drives evening coffee.
What Cataplexy Looks Like in Daily Life
Cataplexy signs are easy to miss in daily life: a sagging jaw when you laugh, a dropped bag, buckling knees. What it is, what it isn't, and the door to a doctor.
How Close to Bed Can You Work Out: The 1-2 Hour Rule
How close to bed you can work out, the 1-2 hour rule explained, why the old three-hour ban failed testing, and how to time any session around sleep.
Morning Light Through Clouds: Why It Still Counts
Light through clouds still counts: a gray January sky is ten to a hundred times brighter than your kitchen, and the clock reads the dose, not the weather.
Can You Get Too Much Morning Light
Can too much morning light backfire on sleep. Why outdoor morning light has no practical overdose, where the real risk sits indoors, and how to dose gray days.
Best Alcohol-Free Wines for Dinner and Wind-Down
The best alcohol-free wines for dinner and wind-down, honestly assessed: what the label hides, which styles hold up at the table, and the one thing no bottle fixes.
Can You Sleep Too Much? The Honest Answer
Can you sleep too much? Regularly needing far more than 9 hours, or sleeping long and waking unrefreshed, is data about something underneath, not a moral failure.