What to Write in a Seven-Day Sleep Log
Seven day sleep log format that doctors can actually use: the exact rows, the ninety-second morning method, and how one week of notes becomes an appointment asset.
The blog
Sleep guides - page 3
Why Cortisol Spikes at Night and Keeps You Awake
Cortisol spikes night wakeups by design, not defect: the curve should bottom out near midnight, and chronic worry flattens it into a plateau that keeps the alarm on.
Melatonin vs Prescription Sleep Aids: What's the Difference
Melatonin vs sleep pills is a comparison of timing signal versus sedation. What each actually does, who each is for, and why neither treats chronic insomnia.
Night Sweats Cooling Tips That Actually Work at 2 A.M.
Night sweats cooling tips for the moment you wake drenched: the two-minute recovery, the room setup that prevents it, and the trigger log that finds your pattern.
Menopause Sleep Problems: Natural Help That Holds Up
Real help for menopause sleep problems: the cooling playbook, a two-week trigger log, and the quiet progesterone piece no fan can fix. No miracle claims.
Do OTC Sleep Aids Work? The Honest Answer
Do OTC sleep aids work? What antihistamine pills and melatonin actually do, the tolerance trap, and why the honest answer is smaller than the packaging implies.
Why You Wake Up Thirsty at 4am After Drinking
Waking thirsty at 4am after drinking is your body reporting two debts: dehydration from alcohol's diuretic effect and the rebound that fragments your night.
East vs. West Jet Lag: Why One Direction Hurts More
East vs. west travel jet lag comes down to one fact: clocks fall asleep later easily and earlier reluctantly. Light timing decides which direction forgives you.
Jet Lag: How Long to Recover, Zone by Zone
Jet lag recovery runs about one day per time zone crossed, and the shape of those days is predictable. Here's the timeline, and what shortens it honestly.
The Cortisol Curve: How Stress Hormones Shape Sleep
The cortisol curve explains why stress shows up at 3 a.m.: cortisol is a shift worker, not a villain, and constant worry flattens the slope your sleep needs.