Why Progesterone Makes You Sleepy (and When It Backfires)
Progesterone has a sleep-promoting effect, so why is sleep thinner in your forties? Why progesterone makes you sleepy, what its decline does, and what helps.
The blog
Sleep guides - page 50
Opening Windows at Night: Fresh Air and Sleep
Sleeping with windows open, honestly assessed: the cooling upside, the noise trade, the allergy season caveat, and the cheap experiments that settle your own case.
The Perimenopause Cooling Playbook for Your Bedroom
A perimenopause cooling playbook for the bedroom: cool room, layered bedding, wicking fabrics, a fan on standby, and a trigger log that finds your actual patterns.
Do Not Disturb While Sleeping: A Setup Guide
do not disturb while sleeping, set up properly: schedules, allow lists, and the honest limits of DND, plus the docking move that beats every setting.
How to Cool Down a Hot Flash at Night Fast
How to cool down a hot flash at night fast: layers, a fan within reach, wicking sleepwear, and a 14-day trigger log that finds your personal pattern.
Why Arguments Replay in Your Head at Midnight
Arguments replay at night because silence hands worry the stage. The mechanism, why midnight versions are bigger, and the tools that actually retire them.
Why Night Shifts Upset Your Stomach
Why night shifts upset your stomach: your gut runs on the same body clock as your sleep. What helps, from meal timing to reflux fixes worth testing first.
What to Tell Your Doctor About Menopause Sleep
What to tell your doctor about menopause sleep: the fourteen-day log, the symptoms worth naming, and the line where self-help should stop.
Do Smart Thermostats Help You Sleep Cooler
Do smart thermostats help you sleep cooler? What the temperature dial needs at night, when scheduling earns its price, and the cheap version that works first.
Notifications at Night: What One Buzz Does to Sleep
notifications night: what a single buzz costs a sleeping brain, why every alert is someone else's timing, and the setup that ends the shoulder taps.