Best Light Therapy Lamps for Night Shift Workers
Light therapy lamps for night shift workers, judged by timing first: which specs matter, which are marketing, and how a lamp fits an anchor sleep block.
The blog
Sleep guides - page 57
Why Consistency Beats a Perfect Bedtime Routine
Why a bedtime routine you repeat every night beats a perfect one you manage twice a week, how conditioning works, and the 12-minute version that survives real life.
Weekend Sleep Habits That Sabotage Your Monday
Weekend sleep mistakes like the four-hour Sunday sleep-in relocate your body clock, not your debt. Here's which habits tax your Monday and what to do instead.
Why You Wake After Four Hours of Day Sleep
Wake after four hours day sleep and wonder what broke? Light, circadian timing, and a missing anchor block. Why day sleep is short, and what actually extends it.
7 Wind-Down Mistakes That Quietly Delay Sleep
Common wind-down mistakes, from bright overheads to ambitious routines, delay sleep without you noticing. The seven fixes are boring, cheap, and repeatable.
Wine O'Clock: When a Habit Starts Pouring Itself
Wine o'clock feels like a reward and works like a loan. How the evening pour fragments the second half of the night, and a two-week experiment that names your thief.
Tea Before Bed: Drinks That Help and Drinks That Hurt
Tea before bed can help or quietly hurt your sleep. Which herbal teas calm, why caffeinated and diuretic teas backfire, and how to build the evening cup ritual.
Night Sweats After Drinking: Common Causes Explained
Night sweats drinking alcohol go together: the sedative wears off three to four hours after the last glass, and the rebound arrives as heat, pulse, and damp sheets.
How to Sleep During the Day After a Night Shift
A day sleep routine for night workers that beats sunlight: the anchor block, a cave-dark bedroom, naps that don't grog you, and the honest limits of damage control.
Hyperarousal Explained: The Biology of Tired but Wired
hyperarousal biology explained plainly: why your body idles too high to sleep, what 24-hour arousal does to heart rate and temperature, and what lowers it.